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November 22, 2019

Nowadays many people are aware of meditation, which has been helped along by research in neuroscience. This is helpful for people to come into this understanding of just how helpful it is to have a practice of being mindful. My 'training' in meditation began 17years ag...

September 18, 2019

 So this image finally got to be seen at the creative event 'The Roots of your Refuge' an interactive exhibit exploring the theme of Sanctuary.  There were 8 of us - poets, writers, visual artists, forest - art therapist and a dancer!! We had been meeting since March,...

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Meditation

November 22, 2019

Sanctuary

September 18, 2019

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